Bottling up Trouble... with Tabbin Almond

• My guest this week is Tabin Almond who shares her powerful journey from high-functioning drinking to lasting sobriety.

In this episode:

• Tabbin grew up in a drinking culture and entered the boozy world of advertising.
• She tried AA but couldn’t relate – the labeling and negative focus didn’t resonate.
• Her breast cancer diagnosis became a pivotal moment 
• Tabbin read This Naked Mind and had coaching support to stop drinking for good.
• She’s now a certified alcohol-free coach working with professionals and organisations.
• She’s written a book called Bottling Up Trouble – which explores the hidden costs of alcohol in the workplace.
• There are some fascinating statistics in her book – including the fact that: 94% of people lie about alcohol-related sick days.
• The book also examines how workplace drinking culture impacts productivity, safety, inclusion, and wellbeing.
• Tabbin encourages companies to shift away from booze-centric bonding events and lead with empathy.
• She has a free assessment tool which you can access here:-  bottlinguptrouble.com – this assessment tool enables both leaders and employees to review any problem areas and start a dialogue
• Her book advocates for compassion, culture change, and better health education around alcohol.
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  This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE

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