On the Recovery Elevator with Teresa Heath Wareing

My guest this week is British Marketing Guru – Teresa Heath Wareing

• Teresa struggled to answer when I asked her when she started drinking – that’s because she felt that alcohol was always there .  Drinking was normalized in her family - and ever-present in both celebrations and crises.
• From high-flying marketing roles to becoming a solo business owner, drinking remained central – even becoming part of her identity – G & T with T was a regular feature!
• Despite appearing very functional, Teresa was secretly struggling. A pivotal moment came when she was too hungover to say goodbye to her daughter on a Monday morning.
• Years of therapy helped her gradually acknowledge her dependence. She tracked over 100 units of alcohol in a week – a shocking realization especially when the UK low risk limits are only 14!
• Like many of us, she tried to control her drinking but found that moderation was impossible. Her husband drank the same amount but didn’t seem to have a problem – he had an off switch whereas Teresa didn’t!
• Getting sober in 2023 was the hardest thing she’s ever done. Her struggle was a long one and It took nearly a year before she began to feel good again.
• Teresa kept her sobriety private at first, worried how it would affect her brand. Eventually, she shared her story through a 15-episode podcast: Losing Part of Me.
• Her benefits of sobriety included
  • More energy and focus – leading to greater business success.
  • Improved relationships, especially with her husband.
  • She began to love herself again Top Sobriety Tips:
    • Treat sobriety as your main project.
    • Be patient – healing takes time.
    • Replace drinking with meaningful goals or passions (e.g. her garden).
    • Join a community for support and accountability.

Teresa’s Message to  listeners: “If you’re listening to this, that’s the sign you need.

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