Top Tips from Coach Lynette

Tribe Sober - Your guide to alcohol-free living!

In this episode I interview an important member of our Tribe Sober team - Lynette Le Roux. She came along to a workshop years ago, ditched the drink and then qualified as a coach so she could help others change their relationship with alcohol.

In this Episode

• Lynette explains how her drinking gradually became problematic for her due to stress at work
• The workshop enabled her to stop drinking for 3 months but then she decided she could have "a glass of wine"
• She talks to us about how that "glass of wine" escalated to vodka drinking
• In spite of returning to drinking she kept connected to Tribe Sober and eventually got back on track and stayed alcohol free.
• Benefits of sobriety for Lynette included getting her energy back, feeling alive again - and full of joy.
• We then talked about coaching - a thinking space to clarify our needs and purpose - your coach is your thinking partner
• She believes that everything we do in life (or don't do) is because of how we feel
• She recommends journalling as well as coaching to get in touch with how we are really feeling
• Lynette asks us to get curious about our cravings - what do we really want? what else would make us feel better?
• "Don't lose yourself looking for that buzz" - she says "what you are really looking for is connection"
• She recommends that people use journalling and coaching to help them to sustain their sobriety

• More Info

  We’re including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October

  Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year.

  Check out the Bali Retreat info via this link and then email me on [e-mail] and we’ll get you started on this life changing journey

• Episode Sponsor

  This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE

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