Your 66-day Reset with Challenger Kai

My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever since

• In this episode:
• Kai liked the competitive aspect of a “challenge” and once he’d checked out the science behind our 66 he was keen to join
• He never had a “rock bottom” moment; the realization that he was drinking too much came gradually over 5 years.
• Three main drinking situations:
  1. Friday/Saturday nights with his wife.
  2. After-work beers with colleagues.
  3. Holidays with daily alcohol.
• He’d always struggled with moderation; although he did attempt a “Dry January” most years.
• Kai started his 66-day challenge with confidence, expecting to moderate afterward.
• He found the accountability, group support, and reading resources helpful.
• He maintained his social life but switched to alcohol-free alternatives.

• Family Reactions were interesting…
  • His wife didn’t fully understand the need for Kai to join a group in South Africa to do the challenge
  • His children gave him some honest feedback that they never would have told him if he was still drinking
    • Son disliked the smell of alcohol on his breath.
    • Daughter disliked his loudness and unsteady walking after drinking.
  • After the 66 days he felt great and extended challenge to 100 days and then to 6 months
  • Then his daughter’s challenged him to do one year – that was 7 years ago and he’s been alcohol free ever since!
• Benefits Noticed
  • Easier life – loved the simplicity of not counting drinks or worrying about driving
  • Health improvements: better skin, digestion, sleep, mood.
  • No more hangovers and much more energy.
• Kai’s Perspective has changed..
  • No current reason to drink; sees alcohol as incompatible with healthy living.
  • Notices social norms promoting alcohol; predicts attitudes may shift like they did with smoking.
  • Enjoys being a role model for his children and colleagues.
• Advice to Others
  • Know your “why” before starting.
  • Use the toolbox, community, and resources.
  • Observe social drinking without judgment.
  • Challenges help identify if drinking is truly a problem.
  • He avoided the daunting idea of “forever” by setting achievable milestones.

So if Kai has inspired you to try our #Sober66 Challenge just click on this link to join

Next week we’ll be featuring another #Sober66 Challenger so don’t forget to tune in!

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