Your Sobriety Timeline with Rachael Shephard

My guest this week is Sobriety Coach Rachael Shephard, mom of 2 young boys and author of  "Sober Mama"

• In this episode:- Early Drinking Years
  • Rachael always drank to excess, experienced frequent blackouts, and never had an off-switch.
  • Used to look forward to drinking like a child anticipates Christmas.
• The Turning Point
  • By her late 30s, Rachel felt exhausted and sick and tired… of feeling sick and tired
  • A boozy holiday made her realize she needed to stop—shaking in the morning was her wake-up call.
• The Role of Motherhood
  • Drinking increased after having children—became a way to cope with stress.
  • Once sober, found motherhood became easier, with more energy, patience, and connection.
• Challenges in Early Sobriety
  • First few weeks involved sugar cravings, extreme fatigue, and boredom.
  • Found a "pink cloud" of euphoria around two weeks, followed by a flat period of low motivation.
  • I loved her story about struggling to find something that was “fun” in early sobriety – so she spent her time organizing and decluttering her home so that life would be easier when she began to feel better
• Mindset Shift
  • Realized alcohol was the cause of her anxiety, not the cure.
  • Rejected the “mommy juice” culture and recognized societal normalization of addiction.
• Sober Coaching & Writing
  • I loved Rachael’s sobriety timeline which she uses as a coaching framework.
  • She has written a book called “Sober Mama” to centralize tools, stories, and support in one place.
• Advice for Others
  • Suggests people try sobriety for just two weeks and take daily photos to see the transformation.
  • Like us at Tribe Sober Rachael avoids the word "forever"—encouraging Sober Stretches of 30- or 90-days
• Where to Find Rachel
  • Her book is available in UK bookstores and on Amazon.
  • Coaching and resources at sobermama.co.uk

 

More info

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