EP 36 - making space for grief rage + stagnant emotions

this episode is your guide for navigating + processing deep emotional spaces. spirit + jessie walk you through the practices + attitudes they use that make it possible to navigate any layer of the process while remaining both voidal + human

 

IN THIS EPISODE WE TALK ABOUT: 

- what it means to reach nirvana

- spiritual bypassing

- processing emotions

- having the human experience in it’s fullness

- mainstream spirituality thinking

- being able to be in your frequency at the same time as being able to allow the emotional wave to wash through you

- trying to figure something out so you don’t have to experience it anymore

- obsessive thinking + triggered states

- going in to the mental story of what’s up for you

- finding gratitude towards what remains in you to be processed

- processing why a situation is so activating for you

- breath work practices for moving dense emotions

- somatic experiencing

- tapping into the wisdom of the body to allow emotions to run

- holding void while moving with the wave of emotion at the same time

- allowing more spaciousness + safety to be found in the body

- finding the way the body wants to move

- moving deep stuck emotions by tapping into the body’s wisdom

- shifting through rage

- practices for connecting to things beneath the conscious level

- mastering our emotions

- being too zoomed in or too zoomed out of emotions

- learning to energetically move towards what is coming up

- deepening our capacity to fully accept + meet emotions or energy

- using music to process

- listening to the raw data rather than going into sense making 

- creating safety through traumatic or high risk layers of work

- practices for holding the truth that you are safe while holding the experience of a total lack of safety in the body

- learning to hold void in the body + remaining tethered to that as a measure for how far to travel into deep spaces

- learning to bring observer energy in while being with emotions

- just moving through the sensations that arise vs observing from inside the sensation

- seeing the transition of our relationship to our emotions

-the role of our partner in holding space for emotions

- trauma recovery

- building our capacity for feeling safe inwardly + with others

 

THEMES / TIME STAMPS:

developing a new spiritual attitude inclusive of our humanness + emotions - 03:45

the fear of going into anger or trauma because it may block the things we’re wanting or attract negativity - 05:55

learning to trust being in your frequency while handling the waves of emotion that pass through you - 06:35

getting stuck in the mental story of what’s up for you + what tools help you to navigate that - 09:15

tapping into the body to process feelings + resolve situations - 11:00

tapping into the wisdom of the body when there’s something very dense on the surface - 13:30

connection practice for the inner child - 15:30

mastering the emotional wave - 17:25

the absolute 3d/split + the energy of moving towards things - 21:15

when what you’re processing brings up trauma responses, a lack of safety or risk - 23:45