In this episode of True Sports Physical Therapy, we’re joined by fitness coach and personal trainer Ben Barker to explore "How To Stay Fit As a Fitness Professional." Ben shares his insights on balancing personal health with the demands of training clients, managing energy, and staying motivated.
If you're a fitness professional aiming to maintain your own health while helping others reach their goals, this episode is filled with valuable advice on creating sustainable routines and preventing burnout. Don’t miss it!00:00 - 01:30 - Welcome Ben Barker to the #TSPTPodcast!
01:31 - 06:30 - Ben’s biggest mistakes and lessons he’s learnt along the way
06:31 - 11:55 - What Ben Barker Fitness and his social media has become…
11:56 - 17:15 - Navigating cancel culture on social media
17:16 - 18:50 - Ben’s journey with his faith
18:51 - 24:46 - Sprinting till the day we die - Ben’s take on it
24:47 - 26:51 - Compound movements that dads should be doing
26:52 - 32:00 - Building your own at home gym space
32:01 - 33:02 - The iconic headsnap of Ben Barker
33:03 - 35:55 - Ben’s least and most favourite workouts
35:56 - 47:55 - The value of nutrition, sleep and supplements to use
47:56 - 50:26 - What ben is reading currently
50:27 - 53:19 - Getting your family, friends and community into fitness
53:20 - 57:40 - Lightning round of questions
57:41 - 59:32 - Check out Ben Barker and thanks for tuning in!
Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #RehabPopular Podcasts
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