Colby Wartman: What PTs Need to Know About Sprinting - Speed Mechanics That Actually Work

Unlocking speed performance starts here. In this in-depth episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Colby Wartman, founder of Origin Performance and speed specialist, to unpack the science and strategy behind sprint mechanics. With a unique background that fuses physical therapy, strength training, and business acumen, Colby delivers a masterclass on how to assess, train, and improve athletic speed. Whether you're a physical therapist, coach, or athlete, this conversation is packed with takeaways that will transform how you think about sprinting and movement.

Colby dives into the exact assessments he uses to evaluate sprinting form, from overhead squats and hip flexion angles to ground contact mechanics,and how he leverages tools like video analysis and markerless motion tracking to make changes visible and measurable. You'll learn how he addresses common deficiencies like poor ankle dorsiflexion, weak arches, and tight hamstrings, as well as the corrective drills and homework he prescribes for lasting change. His process is repeatable, objective, and athlete-centered.

The conversation doesn't stop at biomechanics. Colby also breaks down how to differentiate and train acceleration versus max velocity, and how sport-specific chaos, like a football game, demands a different kind of speed readiness. With insights from his work in the Speed Lab system and years of training high-level athletes, Colby shares a scalable, data-driven model to build faster, more resilient athletes. His principles: lift heavy, sprint fast, jump high, throw hard. They are delivered with clarity and proven results.

Finally, the episode tackles recovery, nutrition, and supplementation, including Colby’s personal experience with peptides like BPC-157, the importance of vitamin D, and why creatine is non-negotiable. This holistic view of athletic performance makes this episode essential for anyone invested in human movement. Don't miss this honest and actionable conversation with one of the most forward-thinking speed coaches in the country.

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