Derek Hansen’s approach to rehab is brutally simple — and incredibly effective.
In this episode, we explore why sprinting is one of the most powerful tools in the rehab toolbox — especially for hamstrings, achilles tendons, and post-op ACL patients.
Derek unpacks his famous 10x10 sprint protocol, the science behind tissue adaptation and nervous system rewiring, and how loading athletes in smart, deliberate ways allows for faster, safer returns to sport.
We also cover why rehab needs to move beyond isolated exercises and machine-based work — and how movement quality, repetition, and stress exposure lead to long-term success.
This episode is packed with practical advice for PTs, strength coaches, and rehab pros who want to take their programming to the next level.
Whether you're a clinician, coach, or athlete, this episode is packed with actionable insights you won’t want to miss!
Check out our specialised courses: https://education.truesportsphysicaltherapy.com/
Sign up now!
#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.