In this episode, we welcome back Dr. Austin Kolish - Regional Director at True Sports Physical Therapy and master of rehab for elite athletes—alongside his longtime patient and friend, Marcus Holman, a professional lacrosse star in his 13th year of pro competition. With a résumé that includes multiple All-Star selections, a gold medal with Team USA, and ranking third all-time in professional lacrosse goal scoring, Marcus shares how he has stayed at the top of his game well into his 30s.
Tune in as we discuss the physical and mental approaches that enable high-level performance and longevity, including insights into strength and conditioning, core training, and strategic recovery methods like PRP. Both Austin and Marcus describe the dynamic therapist–athlete relationship and how meeting daily demands—on and off the field—can keep athletes performing their best for years. Whether you’re a clinician, a sports rehab fanatic, or a lacrosse lover, you’ll walk away with real-world lessons on staying healthy, staying hungry, and always improving.
Whether you're a clinician, coach, or athlete, this episode is packed with actionable insights you won’t want to miss!
Check out our specialised courses: https://education.truesportsphysicaltherapy.com/
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#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab
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