I share my personal experiences with depression and suicidal thoughts, emphasizing the importance of keeping your word, maintaining high standards, and staying true to yourself. I criticize societal norms that encourage victimhood and reliance on external validation, advocating instead for self-reliance and personal accountability. I discuss the misconception of depression as a disease, arguing that it stems from one's perception and focus on negative aspects of life. By changing your physiology through intense physical activity, I believe you can overcome depressive thoughts and take control of your life. This episode challenges you to confront your pain, adapt, and continuously push your limits to improve every day.
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Dr Trevor Bachmeyer
The Spartan
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(No hype, no BS, just results)
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INSTAGRAM : http://instagram.com/drtrevorbachmeyer
YOUTUBE: https://youtube.com/@SmashweRx?feature=shared
WEBSITE: http://trevorbachmeyer.com
TEXT: 972-737-4710 for consulting or speaking
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PODCAST HERE
https://open.spotify.com/show/5GHJuyr...
WEBSITE | https://trevorbachmeyer.com
LINKEDIN | www.linkedin.com/in/trevor-bachmeyer-b7b4b7199
TWITTER | www.twitter.com/smashwerx
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