A Primer on How to Deal With (Being) Hurt

So much of what we are is the amalgam of hurts we carry deep inside. As past life regression reveals, sometimes the hurt runs deep, bringing forward traces of what's left unresolved from the ages before.   However accomplished or complete we might think ourselves to be, we roam the world raw, susceptible to the random snide, reacting to the perceived insult, ultra-sensitive to derision.   And we react.   And commence an unending cycle of soul terrorism - attack, inflame, die. On the agency of words and bruised egos, we are ready to destroy and be destroyed.   We grow cynical, we grow tired. We encounter, and soon become, our worst selves.   We encounter the largesse of the universe, walk daily into its wonders, find its gorgeousness laid out for us in the most generous of ways - and walk away, impressed but untouched.   But come the snide, the insult, derision, and our very soul finds its lees. We scrape the bottom of what we are. We forget words are seasonal mists. They come and pass. It's often only a local pressure point which creates them, and they dissipate as geographies, seasons or clocks change.   The old adage of being still and letting the eddies of life flow over and around us, is soon forgotten. We become the current, the tide, the flood. And destroy beauty - around us, and within.   All we had to do was to let hurt come, do its deed and go. And for us to remain serene. Because things pass, feelings pass. If we remain centered, committed to our core, we remain what we are.   And paradoxically, the world around us, instead of collapsing, finds its best self, grows, and we grow with it.   If you liked this poem, consider listening to these other poems on the hurts and pain we feel ever so often - 

• Hope is Merely Fear With a Poor Choice of Lipstick
• Heartbreak
• On Breaking Up (Without Breaking)

Subscribe to my newsletter 'The Uncuts'

Follow me on Instagram at @sunilgivesup.

Get in touch with me on [e-mail]   The details of the music used in this episode are as follows - You Can't Stay Here by Michael Mojzykiewicz Link: https://filmmusic.io/en/song/you-can't-stay-here Licence:  https://filmmusic.io/standard-license