Unless you have the training, it can be easy to talk at people rather than learning how to talk to them, leaving you lonely and disconnected. In this episode, I introduce you step-by-step to the simple, life changing practice of “tracking impact” and creating rich connection in conversation.
1:21 My client told me that our sessions were different
2:04 “Tracking impact” is the practice that shifts talking at to talking to someone
2:45 The utterly socially awkward version of me from college
3:30 I ask you for impact.
5:02 Being like a memory foam mattress in conversation
5:45 I asked my client a strange question, but it was what he came to me to learn
7:15 Conversations don’t have to be dead – they can be alive, spontaneous and heartfelt
7:48 This week’s homework and a short demo with my husband
Resources: Many of these forms of communication I learned from the practice of Circling. There are several different schools of Circling. I gravitate most to what’s called "Integral Circling", which you can read about here: https://integralcentered.com/circling/.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Dario Valenzuela on Unsplash
Contact Information
Dr. Jessica Tartaro Intimacy Coach & Connection Facilitator Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562 Email: DrTartaro@gmail.com Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.