In the moments when your feelings are bigger than you can handle, it’s important to have options. In this show, I share three “go to” principles to practice both when you most need it and especially in the times when you don’t.
1:35 No one-size-fits-all solution
2:13 You have to notice where you are in order to change it
2:55 Tracking in low stakes moments
3:36 I got lost and here’s what I found
4:57 The first principle
5:15 The second principle which you actually learned in kindergarten
6:32 The third principle – you have to fill in the blanks.
8:02 This week’s homework
9:41 An exercise we can do together right now
Resources: Read about and listen to Krishna Das, chanting and meditation teacher and amazing storyteller, here: https://www.krishnadas.com/. Find All I Really Need to Know I Learned in Kindergarten and other books by Robert Fulghum here: https://www.robertleefulghum.com/books/. Email me to find a buddy at DrTartaro@gmail.com.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Simran Sood on Unsplash
Contact Information:
Intimacy Coach & Connection Facilitator
Pronouns “She” + “Her”
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“
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