In this week’s episode, I delve into the importance of a self-pleasure practice and specific steps you can take to create or deepen your practice. Whether you’ve been pleasuring yourself for a lifetime or have never felt ready – until now – I’m grateful you’re along for this exploration.
1:56 Yes, masturbation can be a practice
2:10 What happens to our psychology when we hide or don’t share something
3:06 Our attention changes the object of our attention
3:24 Something fractured getting more whole
4:13 Masturbation as a full body, self-honoring ritual
4:51 Paying attention to ourselves is counterintuitive to our cultural programming
5:28 Quote by Eduardo Galleano
6:06 Pleasure is a pathway to inhabit yourself
6:58 I choose to be a fiesta.
6:55 An imagination exercise
8:00 Permission to make it up and let go of a goal
9:18 This week’s homework
Resources: In addition to celebrating the body, Eduardo Galeano (1940-2015) was a passionate advocate for human rights and social justice. Read more about him as well as listen to interviews here: https://lannan.org/bios/eduardo-galeano.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Contact Information:
Intimacy Coach & Connection Facilitator
Pronouns “She” + “Her”
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“
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