Ever wondered why some workouts leave you energized, while others drain you? The answer might lie beyond the gym. In this episode, we'll explore surprising factors from your day-to-day life that shape your ideal fitness routine. Dive in and discover how to tailor your exercise regimen so you can get the lasting results you're looking for. Tune in, transform, and find your perfect way to move!
To reach out, email patty@milehighandbeyond.com.
To get on the email list, go to https://www.metabolismreset.co/
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