In this poignant episode, Andrea Mondoux shares her transformative journey from frontline social work to becoming a powerful transformation coach. Discover how she empowers women to rewrite the negative stories they've been given.
By exploring self-love, body positivity, and the importance of inner dialogue, Andrea inspires listeners to embrace their unique stories and strive for holistic wellness. Learn why the relationship with oneself is the foundation for achieving happiness and fulfillment.
What you’ll learn
- Recognize the holistic approach to health that goes beyond diet and exercise.
- Explore the power of rewriting personal narratives for transformation.
- Uncover the significance of self-trust versus self-confidence in personal growth.
Timestamped overview
- Transformation coaching explained (00:01:00)
- Helping rewrite personal stories (00:01:11)
- Importance of sharing truth and hope (00:02:09)
- Background in social work and mental health (00:03:19)
- Transitioning from frontline work to coaching (00:04:04)
- Impact of motherhood on self-reflection (00:04:46)
- Challenges of body image post-pregnancy (00:05:39)
- Understanding diverse body expectations (00:07:52)
- The role of inner dialogue and self-talk (00:09:40)
- Holistic approach to health and wellness (00:10:06)
- Recognizing self-worth beyond expectations (00:12:13)
- Importance of self-love and self-priority (00:15:06)
- Distinguishing self-trust from self-confidence (00:20:15)
- Self-trust as inner belief versus outward confidence (00:21:28)
- How to access Andrea's coaching services (00:25:06)
Andrea Mondoux's bio
Andrea is the Founder of Balance + Bliss. She’s a Transformation Coach, Speaker, Host of The Balance + Bliss Podcast and Author helping empower women on their pursuit of wellness and happiness. With a wealth of experience spanning over a decade, Andrea has dedicated her career to coaching and uplifting individuals on their journeys to wellness and happiness. Her expertise lies in assisting people recognize and reframe the narratives they tell themselves regarding their capabilities. Her true calling lies in guiding individuals through transformation one step at a time.
Connect with Andrea Mondoux
On her Facebook page:
https://www.facebook.com/balanceblissblog
On her website:
Balance + Bliss is all about health, balance and happiness. Achieved through holistic nutrition, regular fitness and connection of the mind, body and soul
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Discover who is Sascha Gorokhoff, the founder of this talk show
Visit his website at: https://www.saschagorokhoff.com
Discover who is Gemma Serenity, the host of this talk show
Visit her website at: https://www.gemmaserenity.com
Have a look at this episode's webpage:
https://uplift-inspire.com/e/reclaim-your-story-andrea-mondoux-balance-bliss
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