Join us for an insightful episode of the Vegas Rinkside Rundown with strength and conditioning coach Justin Walters from the Monument Hockey Club. In this special Coach's Master Class, Justin shares his extensive experience across various sports, detailing his journey from high school sports to professional leagues including MLB, NBA, WNBA, and the Olympics. He discusses the critical aspects of athletic development, focusing on how tailored strength and conditioning programs can dramatically improve performance, especially in the high-stakes environment of youth hockey. Learn about the unique challenges of training for hockey, such as dealing with altitude, the importance of off-ice training, and how data-driven approaches can lead to fewer injuries and better on-ice results. Justin also imparts wisdom on fostering not just athletes, but well-rounded individuals through sports, emphasizing the values of hard work, community, and personal growth. This episode is a must-listen for parents, coaches, and young athletes looking to understand the synergy between physical training, mental resilience, and personal development in sports.
Have any questions or want to come on to the podcast please send us an email at info@vegasrinkiside.com
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