149. 7 Unhealthy Relationships with Food that Are Fueling Emotional Eating and Preventing Healthy Weight Loss

Hey Friend,   Sometimes we don't know the water we're swimming in. We know something is off, but we can't quite name it. In today's episode I go over 7 unhealthy relationships with food that I've observed and some of which, I've experienced personally in the past.   If one of these resonates I hope you'll spend some time on it this week and come back next week when I talk about getting FREEDOM from unhealthy cycles.   For today, though, let's name what we're up against.   Health & Joy, Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching