Hey friend,
Today's episode is very helpful and insightful. My guest today named what I think so many of us either have or do struggle with in how we view our bodies. I definitely share a big about my background with body image challenges as well as where I'm at with things right now.
If you're someone who finds yourself thinking about what you'll eat constantly throughout the day, who goes through what seems like outfits before selecting the right one and then still find yourself feeling concerned about how it looks on you, or if you just struggle with general discontentment with your body and how you look - you're not alone. AND today's guest has hope and encouragement for you!
I hope this conversation blesses you!
<3 Robin
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Brittany Braswell is a Registered Dietitian, food freedom & body image coach, public speaker, and host of Faith-Filled Food Freedom. With a passion for helping Christian women break free from the soul-crushing cycle of food guilt and body shame, she provides Christ-centered coaching that leads to lasting transformation. Her mission? To help women rediscover their God-given worth and experience peace with food and their bodies—no diets, no guilt, just freedom rooted in faith.
Whether she's speaking on live or virtual stages, Brittany brings a message of hope and healing, equipping women to ditch diet culture lies and step confidently into the abundant life they were created for.
When she's not cheering on her clients, you'll find Brittany savoring small-town life in Alabama with her husband of 12 years, and their three energetic kiddos.
Get the Body Image Cheatsheet:
https://www.brittanybraswellrd.com/cheatsheet
Check out Brittany's Live Group Program
www.brittanybraswellrd.com/course
Listen to the Faith-Filled Food Freedom podcast
https://www.brittanybraswellrd.com/podcast
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Get my Confidently His Devotional at visiondrivenhealth.com/resources.
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When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it
here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us
here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up
here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click
here: https://www.visiondrivenhealth.com/get-coaching