81 - Learning To Rest

Annaliese and Alan dive into the topic of rest—what it’s really for, why it can feel uncomfortable at first, and how to start practicing it in a way that actually works for you. Annaliese shares her personal journey of moving from a fast-paced, hustle mindset to learning how to slow down and truly recharge. Finding your own version of rest can change your perspective on life and help you better understand what you actually need.

You’ll Hear About:

• Why rest can feel uncomfortable at first—and why that doesn’t mean you’re doing it wrong. Like anything new, rest takes time to feel natural. Give yourself grace as you practice.
• Rest is about connection, not distraction. It’s not about zoning out—it’s about being present with yourself. Take a deep breath and allow yourself to experience stillness, even if it feels unfamiliar.
• Approach rest with an experimenting mindset. Let go of expectations and just notice what feels restorative for you. It’s not about getting it “right,” it’s about learning what works.

Signs You Might Need More Rest:

• Feeling scattered, frantic, or overly urgent
• Struggling with over-productivity or too much or too little focus
• Feeling irritable, emotionally raw, or disconnected

Ways to Practice Rest:

1. First, give yourself permission. Slow down and take a deep breath. Rest isn’t something you have to earn—it’s something you’re made to benefit from regularly.
2. Notice where and how rest could benefit you. Pay attention to the parts of your day where you feel the most drained, scattered, or overwhelmed. Those are your best starting points.
3. Choose a step of rest that feels right for you. Don’t get stuck in the idea that there’s a “right” way to rest. What refreshes you might look different from what works for someone else.
4. Let yourself experiment. Approach rest with curiosity instead of pressure. Try different ways of slowing down, being still, or creating quieter moments—then notice what actually helps you feel more relaxed and refreshed.
5. Ask yourself: Is my current pace serving me? Are you truly being more productive, or just staying busy? When you slow down, you create space for that clarity, focus, and a calmer, more grounded way of living that you want.

💬 Want personal support to practically build some more rest into your life? Schedule your own FREE, 1-hour Discovery Chat with Annaliese: www.linktree.com/coachannaliese.