89 - Building Block or Bullying Block? Handling Life's Responsibilities

Annaliese and Alan talk about how taking responsibility in life can bring up doubt, pressure, and anxiety—but it doesn’t have to! Annaliese shares how to feel more in charge of your life by shifting the ways you handle your responsibilities. Learn how to move yourself from feeling weighed down to feeling more confident, free, and in control.

You’ll Hear About:

• How the way you handle responsibilities is either a building block to strengthen you or a bullying block that's tearing you down. Want more energy, decisiveness, and joy? It starts with how you approach and treat yourself in your daily life and commitments.

• Engaging more fully in life by noticing when your expectations and standards are bullying or working against you. Are you using responsibilities to build yourself up—or as a way to guilt or pressure yourself?

• Evaluating if you’ve taken on others’ responsibilities. Rebalance your plate so you feel more supported and aligned with what matters most.

Your Free Coaching Call: Set up your FREE 1-hour Discovery Chat with Annaliese to make your own confidence gameplan! Visit www.linktree.com/coachannaliese to gain the insights and strategies for change that really work for you.

Shift from Bullying Blocks to Building Blocks:

1. Use challenges as building blocks for confidence, not bullying blocks of self-criticism.

2. Ask yourself if a responsibility is truly yours—then give yourself permission to act accordingly.

3. Honor your needs for rest, space, and agency in your daily life. This actually boosts your motivation and productivity!

Listen in for how to make your responsibilities work for you, not against you!