95 - Healing Stronger

Annaliese and Alan open up an honest conversation about how past pain and wounds grow your courage as healing make you stronger than before. Alan shares how freeing it is to remind yourself you’re not perfect—and that’s part of your story. Those hard-won lessons stick with you and shape you. Annaliese encourages you to stop hiding from your pain and choose instead to face, process, and reflect on what you’ve really been through, so you can heal in ways that matter.

You’ll Hear About:

• You don’t have to pretend you’ve never been broken. That break—and your healing afterward—makes you significantly who you are. It’s deeply valuable to remember your hurts and honor them as part of your journey.

• Healing stronger happens when you stay connected with yourself. It takes choosing to own your story, face and name your pain, see what caused it, and practice real self-acceptance. That’s what helps you sense your strength.

• Your healing places can root you deeper. They show you what you contributed, what others did, and how intentional reflecting on what you went through grows your wisdom.

Your Free Coaching Call: Experience coaching with Annaliese for yourself. Book your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese. No strings, just valuable encouragement for your journey.

When Life Has Hurt You, Here’s Your Strength: Resilience, newness, authenticity, and bridge-building for others. You get to take the pieces of you, practice willingness to sit with them and glue them back together, and gain growth to share your strength and perspective.

1. Practice slowing down and prioritizing moments to see your own healing experiences and how they’ve changed you. Notice and own the ways you can tell you’re stronger.

2. Notice and accept with compassion the hurtful experiences you can tell you need more healing in. What could help you take the time and space you need to face, process, and begin to heal these parts of you?