Welcome to a journey of happiness, walking, holistic health, joy, and well-being! In this Walking for Health and Fitness podcast, Therapist Diane Lang guides you through the transformative practice of happiness through walking, mindfulness, and gratitude, exploring holistic health realms.
Dive into the secrets of cultivating happiness through Positive psychology mindful steps, and discover how this simple yet powerful practice can positively impact your mental, emotional, and physical well-being.
Diane Lang, a seasoned expert in holistic health, shares valuable insights, tips, and exercises to help you integrate happiness into your daily life. Whether you're an experienced practitioner or a curious beginner, this video offers something for everyone.
Get ready to embark on a holistic journey towards a happier, healthier you! Don't forget to lace up your walking shoes and join us on the path to well-rounded well-being. Hit play and let the happiness walk begin!
Diane Lang: Sign up for her Weekly Newsletter https://dianelang.org
Books by Diane Lang Mindfully Happy by Diane Lang: https://amzn.to/47muItc
Baby Steps: The Path from Motherhood to Career: https://amzn.to/3QStnow
Free Download from Frank S. Ring: Walking Logbook Journal Weekly Insights 1, 2, and 3: https://tinyurl.com/YT-wlj-chapters
Learn about Frank’s Walking and Fitness Programs Risk-Free Stretching for Health and Fitness: https://tinyurl.com/YT-stretching
Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program
Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP
Products of the Week:
Books by Frank S. Ring
- Walking for Health and Fitness
- Fitness Walking and Bodyweight Exercises
- Walking Inspiration
- Walking Logbook Journal
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