Discover why 7,000 steps a day could be your new gold standard for health and longevity. In this episode of the Walking for Health and Fitness Podcast, Frank Ring unpacks a groundbreaking study published in The Lancet Public Health that analyzed 57 studies across 10 countries—and found that walking 7,000 steps a day can:
- Cut your risk of early death by 47%
- Reduce dementia risk by 38%
- Boost mood and lower the risk of depression, heart disease, and type 2 diabetes
You’ll learn: ✅ How to overcome common walking barriers like perfectionism, lack of time, and “short walks don’t count” thinking ✅ Why 3×20-minute walks can be just as powerful as one 60-minute walk ✅ The leg circulation and endurance benefits of longer walks ✅ Why even 2,000–4,000 steps a day still improves your health ✅ How to make 7,000 steps a realistic, sustainable habit
🎁 Plus—get Frank’s FREE Walking Works Blueprint & Music Track Giveaway to maximize your walking time and keep your steps consistent and enjoyable. 👉 www.walkingforhealthandfitness.com/walkingworksbookgiveaway
Perfect for: Anyone wanting to improve heart health, brain function, mood, and fitness—without the pressure of hitting 10,000 steps every day.
Episode 26: Boost Your Mood: https://www.podbean.com/eas/pb-xgbr9-1920df9
Episode 25: Breaking Through Roadblocks: https://www.podbean.com/eas/pb-ast3n-19146c2
Episode 24: Walking Saved My Life (Prostate Cancer): https://www.podbean.com/eas/pb-6eqhm-18ffc00
Episode 23: Neat (Non-Exercise Activity Thermogenesis): https://www.podbean.com/eas/pb-cf39q-18e01db
Walking for Health and Fitness Website: https://www.walkingforhealthandfitness.com
#WalkingBenefits #7000Steps #WalkingForHealth #WalkingPodcast #FitnessMotivation #DailySteps #LongevityTips #WalkingWorks #FrankRing #WalkingGoals #WalkingFitness
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.