Ep 3: Walking Speed and Life Expectancy

This episode is about a 10 Minute Time Test. A self-diagnostic health test you can and should perform at least once a month.

Download: Fitness Walking and Bodyweight Exercises, Chapters 1 & 2

Walking speed is a powerful indicator of vitality: Walking speed studies shows that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history.

 

People who are in better physical condition tend to walk faster than those who are not.

 

Slow walking speed has been associated with a higher risk of disability, hospitalization, and mortality. Studies have shown that slower walking speed is a predictor of future health problems and can be a sign of a decline in physical function.

 

In this episode, you’ll learn:

• The link between walking speed and life expectancy.
• 10-minute time test: a self-evaluation test you can do at anytime that will alert you to a potential health issue. Getting medical treatment sooner will give you a better change at full recovery and with lower medical costs.
• My STEPS acronym to walk with better form, and
• 10 Ways to increase your walking speed right now!

 

Rock legend Rod Stewart said, “It was early detection that saved my voice - and I imagine, my life.” You may be asking, what is a quote from a rock star doing in a walking podcast?

 

Listen to find out!

 

More Walking Information Links from this Episode:

Website: Walking for Health and Fitness

Free Downloads from this Episode:

• Fitness Walking and Bodyweight Exercises, Chapters 1 & 2
• Walking Inspiration Newsletter
• Get Out the Door Checklist
• STEPS Acronym Image

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3

Products of the Week:

• Care-Remote Socks
• YUOTO Waist Pack with Water Bottle Holder 

Learn My Core-Four Health and Fitness Principles:

• Walking for Health and Fitness Complete Program

Links to Frank's Walking Videos:

• Importance of Wearing Good Socks When Walking
• 21 Benefits of Walking for Health and Fitness
• 11 Reasons to Love Walking
• 22 Walking Safety Tips to Keep You Alive

Walking for Health and Fitness Website:

• The Power of Plant-Based Nutrition