13 Benefits of Walking Every Day
Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson
Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of getting out the door every day to enjoy the benefits of a daily walk, and why should we do that?
Before I even talk about the benefits of a daily walk, I’ll take a step back and talk about why doing anything on a consistent basis is important.
From my Walking for Health and Fitness website’s homepage, I write:
The Walking for Health and Fitness Goals are to assist you in the following:
- Developing a consistent routine in preparing to walk
- Developing good fitness routine habits
- Develop a clear mindset for creativity and problem-solving
- Enjoying the walking lifestyle
Continue listening to this episode as I cover:
- Five advantages of maintaining consistency when walking and in your everyday activities:
- The Benefits of walking just 30-minutes a day
- Ideas to get in more walking time:
- How-to Determine Intensity – I’ll discuss the talk test
- 13 Benefits of Walking Every Day
- My weekly insight from my Walking Logbook Journal: The Importance of Self-Care
More Walking Information Links from this Episode:
Website: Walking for Health and Fitness
Free Downloads from this Episode:
- Walking Inspiration January Chapter Giveaway
- Walking Inspiration Newsletter
- Get Out the Door Checklist
Get the first 3 Weeks of Walking Insights
Free Download Quote of the Week
Products of the Week:
Try Frank's Complete Walking Program Risk-Free
Books by Frank S. Ring
- Walking for Health and Fitness
- Fitness Walking and Bodyweight Exercises
- Walking Inspiration
- Walking Logbook Journal
Links to Frank's Walking Videos:
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