Ep 8: 10 Ways to Hold Yourself Accountable to Get and Stay Fit

In this episode, we discuss 10 Ways to Hold Yourself Accountable to use walking as a way to get in shape and stay in shape.  Continue listening so you can easily learn and implement these accountability actions.

You will experience these five benefits by holding yourself accountable:

1. Greater self-awareness. You’ll have an easier time finding patience with yourself, feeling in control of your life, and deepening personal relationships when you can understand and accept your actions.
2. Better goal-setting: Self-accountability also helps you prioritize when working toward your goals.
3. Growth mindset. Accountability encourages you to be open to learning and developing rather than staying in the same place.
4. Increased self-confidence.
5. Develop greater motivation. Your motivation grows after reaching certain milestones, fueling your drive to keep setting new goals.

Developing accountability will get you up off the couch and out the door and on your way to your best body, best health, best fitness, and best life.

In summary, this week’s episode is all about holding yourself accountable.

Let’s review the 10 Ways I covered in this episode:

1. Set specific and realistic goals:
2. Create a schedule and stick to it:
3. Find an accountability partner:
4. Track your progress:
5. Stay motivated with a positive mindset:
6. Join a fitness community or class: Join my Facebook group: Your First Walking Club
7. Set reminders and utilize technology:
8. Mix up your routine:
9. Be flexible and adapt:
10. Reward yourself:

What is your go-to accountability habit to get you moving?

Contact Frank

 

Free Quote of the week (Download)

"It is wrong and immoral to seek to escape the consequences of one's acts." -Mahatma Gandhi

 

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Free Downloads: Walking for Health and Fitness Podcast Ep. 8

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3
• Walking Inspiration: January Chapter

Try Frank's Complete Walking Program Risk-Free 

• Walking for Health and Fitness Complete Program 

Products of the Week:

• Fitness Walking Exercise Program.
• The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
• Juice Plus+

 Books by Frank S. Ring

• Walking for Health and Fitness
• Fitness Walking and Bodyweight Exercises
• Walking Inspiration
• Walking Logbook Journal 

Facebook:

• Your First Walking Club (Group)
• Walking for Health and Fitness Program

 

Links to Frank's Walking Videos: 

• Walking for Health and Fitness YouTube Channel
• Walking for Health and Fitness Interview with Frank S. Ring

• Discover 10 Inspiring Techniques for Daily Walking