On episode 32, Hannah and Xan sit down with physical therapist and pelvic floor specialist, Rachel Neathery, to discuss reclaiming pelvic health during and after pregnancy. She shares some easy ways to incorporate exercise into our daily lives and the importance of muscle mass, protein and mindfulness on our physical and mental health. Follow Rachel @dr.rachel.neathery.pt Find us on Instagram @weusedtobecool_pod Be sure to follow/subscribe on your preferred streaming platform & thanks for tuning in!
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