Well, Then
Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.
Episodes
I'm just going to say it: I struggle to love being in the unknown...even though I KNOW good things come on the other side of it. So today we're going to go into my definitive guide to building self trust and navigating big changes.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@he...
Krista Williams, co-host of the Almost30 podcast, joins me to chat about all things self love, single life, dating, female friendship, parts work, and writing a book! You can find Krista and Lindsey's debut book here: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.co...
This is not a review of the movie Materialists but it is a deep dive into everything that movie made me reflect on...we chat about materialistic desires versus values in dating, getting back together with ex's who haven't changed, the "almost" love, and feeling cynical about dating.
Let's dive in!
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.co...
Tanner Wallace is a former associate professor of applied developmental psychology and a current Level 3 IFS Practitioner. She founded CPTSD Medicine to be a central hub of support and training for CycleBreakers. You find her on IG, Spotify, and the web all under CPTSD Medicine.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SO...
Should You Get Back With Your Ex?
My answer may (or may not) surprise you.
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CORE SELF HEALING COURSE: https://megansherer.kartra.com/page/coreself
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
Tune in for this extra special episode of the Well Then podcast, where I am joined LIVE with nervous system expert Sarah Baldwin at my book launch in Los Angeles on May 7th, 2025.
As a somatic practitioner, Sarah helps us understand how our nervous system impacts the choices we make in relationships. Then we go deep into what it means to CHOOSE YOUR SELF!
Follow Sarah on Instagram @sarahbcoaching
Get the book:
Lauren Ohayon is the creator of “Restore Your Core” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional.
With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts over 400 highly trained movement teachers ar...
Let's talk about the real work of inner child healing: learning to give yourself what you never had. It's hard at times, but so incredibly healing!
PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: h...
Today we're chatting with a somatic guide who helps women reconnect with their bodies, reclaim their sensual power, and live lives that feel fully turned on. Brittney believes pleasure is not a luxury—it’s a birthright—and she’s here to show us how it can be a catalyst for healing, creativity, and magnetism.
More info on Brittney King: Awaken Your Fire Experience is open for registration www.goddessbrittneyking.com ----more-...Micah is one of those women you meet who makes you feel like you can bring your full self to the table, mess and all. Her vulnerability and courage to share the real and raw parts of her story is what first inspired me to connect with her. She has her own podcast, Modern Hysteria, debunking some of the biggest and most disempowering myths and stigmas we face as women. Today she comes on Well Then to share about her struggles with r...
How Childhood Core Wounds Impact Our Adult Relationships
This episode will help you understand where your relationship patterns come from...hint: it's not always your parents!! (though it often is).
We'll talk about the 4 main patterns we repeat, as well as the 8 core attachment wounds and how to heal them.
PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.meganshe...
Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily, and others. As a rap...
Rewinding is the process of reconnecting to your most authentic self. Through breath work and other somatic tools, Jamie Janko shares about her journey with healing trauma.
More about Jamie: https://www.rewildbreathwork.com/about
Follow her on IG @jamiejanko
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PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
JOIN ME IN IRELAND!: ...
5 TIPS FOR DATING WITH ANXIOUS ATTACHMENT
This episode is such a special one!!! Not just because I'm answering one of my most commonly asked questions...but also because I finally get to share the title of my book with you!
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CHOOSE YOUR SELF SNEAK PEEK: get instant access to a PDF excerpt sneak peek of the book - https://megansherer.kartra.com/page/CYSbook
JOIN AWAKEN LOVE: spring cohort begins February 18th, get a g...
HOW DO YOU KNOW WHEN YOU'RE OUT OF ALIGNMENT
Alignment is a bit of a buzz word, but what does it really mean? This episode explores how we can build a relationship with our most authentic self, and make choices that are in integrity with our values.
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JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page...
Aimee Batuski and Ellie Montgomerie, are the team behind Desire on Fire — an international organization and movement devoted to helping heal the divide between men and women.
For 7 years, Aimee & Ellie have helped thousands of women globally embrace their feminine essence and create thriving romantic relationships.
They’ve recently joined forces with two incredible men — Ellie’s husband, Robert Montgomerie, and men’s coach, Mi...
WHY YOU HAVE TO FEEL ALL YOUR FEELINGS
This episode is a dive into the place most people get stuck in their healing journey: feeling your feelings.
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JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
Connecting to Your Intuition & Channeling Loved Ones with Karen Docherty:
Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit.
A woman with spirit and a breath of fre...
MAKING SPACE FOR ALL PARTS OF YOU
I'm back!! The first part of this episode is a catch-up on what I've been up to this summer in my podcast hiatus. Updates on health, retreats, programs, and the book!!
Then we get into one of my favorite topics, and the foundation of my work as a holistic therapist: parts work!
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the languag...
MY LYME HEALING JOURNEY (PART 2)
This episode is a deep dive into the treatment & healing process after getting diagnosed with chronic illness, and how it ultimately led me to feel more like myself than I ever have before. This experience was such a lesson in navigating pain, transitions, and lessons with grace.
JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the lan...
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