Omega 3 (and 6): What You Need To Know

Dr Bill Harris discusses the critical impact the Omega 3 fatty acids have - not just on our heart health - but on a myriad of other medical conditions.

Bill was one of the earliest researchers in this field. Ever since he gave a fascinating presentation at the Integrative and Personalised Medical Congress in London last year, I’ve been really keen to get him on the podcast.

In our conversation, Bill stresses why he believes the UK NHS's advice on limiting our oily fish intake is inaccurate and badly out-of-date. He reveals why getting enough Omega 3 is crucial.

And in what will be a surprise to many, Bill explains that he doesn’t believe seed oils are problematic and why it is important we also get enough omega 6, which these oils contain.

The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com

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