Dave and Matt are joined by the incredible Cassie Brown. Cassie is a fitness professional who does personal training and wellness coaching for individuals and corporations. She has her own fitness app and her website is bstrongbwell.com.
We had a great conversation about health, wellness, using social media, and how even though she's from Maine, she's gotten "weather-soft" now that she lives in Southern California. She even gives us her advice on where to start if you you are starting on a fitness journey and want to do just 1 thing.
Cassie can be found on Instagram @cassiebstrong. She can also be found on Facebook at https://www.facebook.com/CassieBStrong/
Dave (@dshalansky) and Matt (@realmattbrand) are also on Instagram.
Thanks to Nice Guy Eddie (Dave, Robbie, and Chris) for the use of "That's Us" and to Nicholas Calhoun for the Whatever logo.
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