When Life Gives You Lemons

Sophie Grace Holmes is a remarkable world record holder who has run 36 marathons in 36 days despite living with cystic fibrosis. Diagnosed as a baby and told she might not live to see her 16th birthday, Sophie has defied the odds and transformed her life through running.

Join us as Sophie shares her incredible journey, discussing the challenges she faced, the importance of mindset, and how running has saved her life. She reflect...

In this episode of When Life Gives You Lemons, I dive deep into the topic of ADHD (Attention Deficit Hyperactivity Disorder) and its often misunderstood nature. Drawing from my personal experience as a mother of a son diagnosed with ADHD, I share insights on how understanding this neurodevelopmental condition can empower individuals and reshape their perspectives.

Join me as I reflect on my journey through my son's diagnosis, th...

Paul Sculfer was the world's first male supermodel, appearing on magazine covers, catwalks and billboards in the 90’s.

In today’s episode Paul shares his incredible journey from the heights of fame to battling addiction and ultimately finding sobriety.

Paul opens up about his childhood in London, his early days as a boxer, and how he stumbled into the modelling world. He discusses the glamorous yet challenging lifestyle of a sup...

As a parent, September marks a unique transition from the carefree days of summer to the structured routines of the school year. In this episode, we explore how to navigate this shift with intention and mindfulness.

Join us as we discuss the challenges of returning to work, the stress of new school years, and the post-holiday blues that can leave us feeling flat. We’ll share insights on how to find joy in the everyday moments an...

Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months.

In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his...

Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my journey through adversity, I explore how physical movement can significantly impact our mental state.

Join me as I discuss:

·       The science behind how movement influences our mindset

·       The role of endorphins...

Today, Rich Clarke shares his journey of self-acceptance as a gay man, reflecting on the challenges he faced growing up in a time when being gay was often stigmatised and misunderstood.

Rich is a radio presenter and producer who has recently ventured into the podcasting world with his show, ‘This Was Always Me’.

In this episode, Rich opens up about his experiences with bullying, the struggle to come to terms with his sexuali...

On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.

Join us as we explore:

·       What mindset truly means and how it shapes our thoughts, feelings, and responses.

·  &n...

Dorsa Yavarivafa is a remarkable athlete and refugee who has overcome incredible adversity. At just 14 years old, Dorsa fled Iran with her mother, leaving her father behind due to safety concerns. Their tumultuous journey took them through Turkey, Germany, Belgium, and France before finally arriving in the UK, where Dorsa found solace in her passion for badminton.

Dorsa shares her harrowing experiences, including the challenges ...

Reflection Friday: Today we dive into the phrase "movement is medicine." With over 20 years of experience as a physiotherapist, I share the transformative benefits of movement and exercise for a healthier, happier life.

Feeling tired, stressed, or sluggish? Discover how simple actions like walking, stretching, and even dancing can boost your mood, enhance brain function, and improve overall well-being. We discuss the importance of i...

Former teacher turned global performer Tom Ball captured hearts as a runner-up on Britain's Got Talent and made history on America's Got Talent All-Stars.

Tom shares his incredible journey from the classroom to the concert hall, discussing his rise to fame, the release of his debut album Curtain Call, and his highly anticipated recent single Timeless, recorded live at Abbey Road Studios.

But it's not all ...

This week, I reflect on the mindset of ultra-athletes and how their resilience can teach us about the power of perseverance. I discuss the privilege of being able to push our physical limits, especially when we consider those who have faced life-threatening illnesses. The mantra "this too shall pass" resonates deeply with me, reminding us that pain is temporary and can lead to growth.

Throughout the episode, I draw parallels bet...

Rob Pope is the real-life Forrest Gump. In this episode, Rob shares his incredible journey of running across America - nearly five times - covering a staggering 15,700 miles in just 422 days. Discover the motivation behind his epic adventure, the challenges he faced, and the lessons he learned about resilience and mental strength.

In this episode, you'll hear about:

·       Rob's personal story ...

When will there be full gender equality in football? In this episode we discuss the incredible rise of women's football, inspired by the recent success of the Lionesses. Join us as we reflect on the journey of women's football, from the historical ban by the English FA in 1921 to the record-breaking attendance at recent matches and the growing visibility of female athletes. We discuss the significant strides made in the sport, incl...

We are back with Season 8 and today Emma welcomes the incredibly multi-talented Chelcee Grimes—a singer, songwriter, TV presenter, and footballer. Chelcee shares her remarkable journey from signing with Liverpool at just nine years old to writing chart-topping songs for artists like Dua Lipa and Kylie Minogue.

In this conversation, Chelcee opens up about the trauma she faced in her childhood, including the tragic loss of he...

Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From completing her ambitious sporting challenge ‘40k for 40’ to the emotional toll of losing friends and family, Emma opens up about her experiences with grief, resilience, and the power of mindset.

Join Emma as she revisits some of the most inspiring moments from the podcast throughout...

Tom Daley is a legendary British diver – winning 5 Olympic medals throughout the course of his career. This was Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. A few months after we had this chat, Tom went on to win a 5th Olympic medal at the Paris games alongside Noah Williams in the 10m Synchro. Tom has since retired from...

As a child Tijana Tamburic moved over from war torn Yugoslavia to London with her family. She was scouted as a model aged 15 and worked in the modelling industry for 10 years before being dropped for 'not being thin enough’.   Disillusioned – she set herself a goal of starting something using her skills that were never encouraged in her time as a model and so she co-founded the All-Female Creative Agency - ...

Comedian, writer, actor, and director, Mark O’Sullivan shares his deeply personal journey of being a victim of sexual abuse as a child.

Last year Mark made a documentary for Channel 4 documenting his abuse. It wasn’t what you’d expect, and he created a TV comedy about his experiences called ‘My Sexual Abuse: The Sitcom’.

In this chat Mark opens up about the challenges of confronting his trauma, the impact of therapy, and the...