On today’s episode of Where to Next, host, Stacey Vulakh, chats about the concept of “future self.” This is very different than setting goals. It’s the process of becoming who you want to be—every day. Tune into this podcast episode to hear how to create and become the person you have always wanted to be with some helpful questions to ask yourself on the road to becoming.
KEY TAKEAWAYS
(0:40) Let’s talk about the concept of “future self.”
(1:49) Who is “future you”? What is different?
(4:20) How is “future self” different than setting goals?
(7:12) Here is a question you can ask your future self so you can start to become her.
(8:26) What is standing between you today and future you?
(10:20) A big part of creating “future self” is change. But not the type of change you may think.
(12:05) Hear Stacey’s suggestions for becoming your future self.
(14:18) Make sure to send this podcast to your friend!
QUOTABLE
“Every single person on this planet has demands on their time.”
“You are making progress. It is never about doing everything perfectly.”
“Your future is happening whether you think it is or not.”
“Focus on the being over doing.”
“Future self work is loving and gentle.”
“I want to be proud of who I am being because I know the proud version of me takes different actions than insecure and scared me.”
SOCIAL
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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