Breakups aren’t only for relationships. We can break up with anything, including our habits. We all have habits or behaviors we could stand to take a look at and possibly separate from. Think: those behaviors that hold us back and keep us from growing. In this podcast episode, host, Stacey Vulakh, shares her breakup list and gives listeners some ideas on what they can breakup with. Because breakups can be fun (yes!), she shares a different way of separating from these behaviors to make it more effective. Tune into this episode if you have some habits you need to give the boot!
Episode 12: How Not to Talk to Yourself
KEY TAKEAWAYS
(0:26) Stacey shares a story from a recent event.
(2:19) Does having a “to-do list” feel heavy and never-ending to you?
(3:44) Here’s a list of things Stacey has broken up with.
(6:38) Do you tell yourself things don’t matter? Hear why this may be a destructive behavior.
(10:12) Stacey broke up with “I am” statements. She explains why.
(11:55) Make breaking up with these things fun and write a “Dear John” letter!
(13:15) Stacey explains why you want to make a breakup list.
(16:16) Here’s possible upsides of breaking up with these habits.
QUOTABLE
“Breaking up with things can be just as freeing as adding things.”
“We’re always learning.”
“We have taken so much in our lives”
“If you can gently break up and put some distance, separate that part of you gently, it will fall by the wayside and melt into the background.”
“We've taken on so much in our lives, we don't even realize the impact that certain habits and behaviors have.”
SOCIAL
Email Stacey | Instagram | LinkedIn | Website
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.