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April 22, 2023 17 mins

You know those inspirational quotes about “owning your unique self” and “embracing your magic”? Logically, we get it yet may find it hard to break out of the cycle of “being you” and making a change for themselves. That’s what Stacey chats about in this episode. Tune in to hear how you can start embracing your “youness” and why it’s easier than you think. Please remember to leave a review on your favorite platform while when you’re done listening.

Also, want to help Stacey out? Complete survey and get a chocolate bar!

Irene Lyon, Nervous System Expert | Instagram

 

KEY TAKEAWAYS

(1:08) Today’s episode is about owning who you are without apology.

(2:29) So much of our perspective on being a woman is rooted in our society. Hear why.

(6:00) Stacey shares some truths about owning who you are.

(8:02) Here’s what to do if you want to move out of your comfort zone.

(11:32) We can’t do this work alone! Do you need a support system?

(12:49) When you’re making a change, try these tips from Stacey.

(14:35) Make sure you’re having fun making this change!

 

QUOTABLE

“You have a choice in how you show up.”

“If you want a different result, it requires you to be different.”

“You don’t get to this moment in your life without going through something.”

“Sometimes we need to slow down to go faster.”

 

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