"These techniques and tools can completely shift your mindset, completely shift how you're experiencing life, and can do so much for you."
If you’re looking for tools to help you, this episode is for you! I share powerful techniques and tools to navigate difficult situations and create positive shifts in life. I emphasize the importance of how techniques can shape one's mindset and describe how my guides have taught me various tools to help others. We’ll discuss the impact of daily interactions on well-being and introduce the concept of the "souls list," which involves listing activities and desires to be pursued daily. I also share a personal technique for spiritual protection and encourage using symbols to connect with meaningful memories. I share my morning and evening rituals, including dream work, as guided by her spiritual practice. Grab your tool belt. It’s time to get to work!
Key Takeaways:
- Learn how to create and use a Souls List
- Significance of daily rituals in maintaining emotional and spiritual health.
- Discover how to channel and communicate with your guides for deeper insights.
- Practical exercises to integrate these techniques into your daily routine.
List of Tools:
- Morning Pages (The Artist's Way)
- Journaling and Journal Prompts
- Channeling and Meditation Techniques
- Creating and Using a Souls List
- Rating Daily Events (1-10 List)
- Prayer and Gratitude Lists
- Visualization and Dream Work
- Utilizing Symbols and Random Book Pages for Guidance
- Index Card Technique for Daily Inspiration
- Using Music and Lyrics for Spiritual Messages
If you enjoyed this episode, please share it with others who might benefit from these powerful tools.
Timestamps:
- [00:00:01] Introduction and Overview
- [00:00:50] About Marilyn Alauria
- [00:02:22] Tools and Techniques Importance
- [00:07:40] Morning Rituals and Techniques
- [00:11:02] Evening Rituals and Techniques
- [00:14:23] 1-10 List Exercise
- [00:16:40] Creating and Using a Souls List
- [00:21:16] Visualizing Protection (Jesus Technique)
- [00:23:05] Interpreting Songs and Lyrics
- [00:25:07] Shuffle Music Technique
- [00:26:33] Book Scanning Technique
- [00:27:12] Room Scanning Technique
- [00:29:46] Quote Basket Technique
- [00:32:17] Trusting Yourself and Final Thoughts
Work with Marilyn:
- 10x Your Life Class: https://www.marilynalauria.com/10x
- Next Level Living: https://www.marilynalauria.com/next-level-living/
Related Episodes:
- Ep. 185 Where My People At?
- Ep. 183 Power of Intuition and Imperfection
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