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January 20, 2023 60 mins

Holidays and Vacations are some of the hardest times to stick to your fitness and nutritional goals, then when you do mess up you get down on yourself and regret your choices and then it's easy to just give up completely.  Join us for a chat about how to handle the holidays and vacationing so you can feel on top of your game and keep working toward your goals.

 

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