Understanding & Overcoming Imposter Syndrome

“I’m out of my league. Someone else could do it better. I bring nothing to the table.” Imposter Syndrome, which is when we feel like a fraud in our lives or careers despite evidence to the contrary, causes so many of us insecurity, anxiety and doubt. What’s worse, we all think we are alone in this feeling, despite leading figures from actress Natalie Portman, singer Lady Gaga and even the Vice President of the United States, Kamala Harris, all admitting to feeling like they don’t deserve their success and that they’ll be exposed to the world at any moment. Luckily, Leslie has the antidote for all of these negative thoughts, and on today’s episode of Why Didn’t They Tell Us, she’ll show you how to challenge your false beliefs by answering one simple question. 

 

Our thoughts are deliberate. If we can choose to think negative thoughts we can choose to think positive thoughts. Leslie shares a series of affirmations to tell yourself so that you can begin to change the course of your emotions, and replace feelings of doubt with feelings of pride and self-confidence. 

 

Quotes

• “Imposter syndrome is a feeling caused by a collection of thoughts that are rooted in disbelief of you, your ability and capability.” (6:54 | Leslie Randolph)
• “Often we ask ourselves the question, ‘Who do you think you are?’ And we let it be rhetorical. We just hear that very judgmental voice, and we think, ‘Oh, yeah, no, I am not cut out for this.’ We hear the question and we let it go unanswered.” (8:46 | Leslie Randolph)
• “Imposter Syndrome is not a diagnosis or this incurable ail. It is the result of believing false thoughts about you, and while they are common, they are also optional. Thoughts always are. Our thoughts are the source of all of our suffering, but they can also be the secret to our success. Your perspective is your power.” (11:07 | Leslie Randolph) 
• “Self-confidence is the antidote to Imposter Syndrome. It’s doubt’s Achilles heel.”(13:37 | Leslie Randolph) 
• “That story you’ve been telling, it is not written in stone. You created it, which means you can also change it.” (15:34 | Leslie Randolph)

Connect With Leslie:

Quick Tips to Cultivate Confidence

Help Your Teen Cultivate Confidence

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