In this episode of the podcast, Dr. Ryan Moyer speaks with psychologist Dr. Sue Jackson about flow states and her new book, Experiencing Flow: Life Beyond Boredom & Anxiety
They discuss the characteristics of flow, common activities that can produce flow states, the arousal sweet spot that leads to flow, what elite athletes can teach us about flow, and some practical ways to experience more flow in your life.
For more on Sue, visit her website.
Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.
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