115 | [Guest] Why Christian Women Struggle to Rest (and How to Reclaim It Biblically) with Mia Perez

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GUEST: Mia Perez

Mia is a transformational speaker and resilience consultant who captivates audiences with her powerful storytelling, heart-centred approach, and deep insights into overcoming life’s toughest challenges. As an author and master storyteller, she’s become a sought-after speaker for events and podcasts, sharing her journey of healing, empowerment, and feminine embodiment.

Mia’s transformative approach has helped countless women experience breakthroughs in emotional resilience, mindset shifts, and self-love. Her ability to help women move past limiting beliefs, reclaim their royal identity, and embrace a life of elegance and abundance has been life-changing for many.

Notes from the show:

• Why do you feel you can’t speak up? When did this begin?

Mia’s notes regarding rest:

• Rest is worshipping God - Psalms 46:10, the 4th Commandment, to remember the Sabbath
• Rest is a sign of trust
• Rest is Rhythmic
• Rest is for remembrance - Rest is biblical. Deut 5:16

5 quick ways to rest

1. Unplug from social media
2. Go for a walk, enjoy God’s creation
3. Get sleep
4. Spend time with God, be intentional
5. Unload everything at the feet of Jesus daily

Connect with Mia

• Instagram
• Websites:
  • Miaperezspeaks.com Myqueenwithin.com
• Mia's Book: Lead With V.I.V.A

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