In this episode, we cover:
-
Laurie Hammer’s personal journey from anxiety and exhaustion to healing and purpose
-
The connection between nutrition, rest, and emotional resilience
-
How amino acid therapy can support brain balance and reduce stress
-
The spiritual and biblical importance of rest for Christian leaders
-
Why protein, movement, and sunlight matter more than you think
-
How to avoid burnout by nourishing your body and soul
-
Practical tips for leading with strength—without sacrificing your well-being
👉🏼 Connect with Laurie
- Website: https://www.lauriehammer.com
- Social media @TheCalmMomCommunity
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.