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If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves. Often, we spend our time looking after the needs of others and sacrifice our own health along the way. “Someday I will get to it”, is a motto that many of us have lived by.
Guilt is not helpful either. Feeling guilty because things are not the way we would want them to be, is very detrimental to our health.
Part of balance is having areas of your life that bring you motivation, energy and satisfaction.
Take One Action Today To Build Your #Resiliency! So Here are today’s Tips For Building Resiliency During National Women’s Health and Fitness Day:
Stop thinking ‘someday’ and find something today. Start small if you must. Get outside for a few minutes and play with the dog. Try some stretching exercises while sitting at your desk. Reach for a glass of water rather than another cup of coffee.
Ask for help in order to free up some time. We don’t need to do it all ourselves.
Remember that having great days, and having great health and fitness, encompass a variety of things from relaxation and pampering, to eating right and sleeping right, to activities that get your heart beating and your muscles working.
It’s our responsibility to make sure we are doing things that promote health because if we wait until someday, it may be too late.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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