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Good neighbours help each other.
You can't pick your neighbors but if you are lucky, you have good neighbours.
I live in the country and I don’t really have close neighbours, but I do wave to them, as we drive by. And when my boys were little, it was the neighbourhood teenagers that I counted on for babysitting.
Neighbours who look out for one another are the key to a strong community. It was this connectedness that acted as a buffer to those who left everything that they a couple of hundred years ago, and started the settlements here in North America. Times were tough, but the sense of belonging, support, and care helped them to flourish.
Sadly, this sense of connectedness to our neighbours is lacking in many communities. Neighbours don’t often know each other. And many people feel isolated and disengaged.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Good Neighbour Day.
Everyone will have their own definition of what it means to be a good neighbour.
For me, a good neighbour is friendly and considerate.
They respect your space and privacy.
Good neighbours take time to talk, smile, or give a wave hello.
They keep an eye out, when they know you are away.
The neighbourhood we live in can affect our happiness and stress levels in multiple ways. When you're thinking of strategies to manage your stress, consider investing in your relationships with your neighbours.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency’ Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.