Listen to today's podcast...
It is easy just to plunk on the couch and watch TV.
Especially when you have been overwhelmed by deadlines, projects and family responsibilities. But this does little to build our family bonds.
So what can?
Researchers have studied the impact that gaming can have on cognitive abilities, interpersonal relationships and stress levels. The results are overwhelmingly positive: Games strengthen connections in the brain as well as improve connections among friends and family! Kids and adults who play games experience spikes in creative thinking.
Take One Action Today To Build Your #Resiliency! Here Are Today’s Tips For Building Your Resiliency And Celebrating National Game And Puzzle Week
- Dust off your old games and puzzles
- Challenge your family members to a tournament and create some lasting memories filled with time talking, laughing, and playing together
- No family around. No worries, invite your friends and host a game night
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In
#mentalhealth #hr
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.