♫ Let Go of Overwhelm and Experience Gratitude ►Mantra: I focus on the present moment and find peace
"Peace comes from within. Do not seek it without." — Buddha
Overwhelm clouds your mind and weighs down your spirit. It drains your energy, leaving you feeling scattered, disconnected, and out of balance. This feeling of being pulled in a thousand directions interrupts your peace, making it hard to find clarity. But in this moment, you can release the weight of that overwhelm.
Shift your focus. Step into gratitude. It will bring you back to center, restoring your inner calm and helping you reclaim your peace. Take action now. Let’s begin.
Breathe deeply. Inhale gratitude.
Focus on something you are truly grateful for. Let this gratitude expand with every breath.
Feel gratitude fill your body. Let it ground you in the present moment.
Release the overwhelm. Let gratitude anchor you here.
Embrace peace. Own this moment. You are enough. Right here. Right now.
Embrace Gratitude and Let Go of Overwhelm
I am grateful for every blessing in my life. I release overwhelm and embrace calm. I focus on the present moment and find peace. I am capable of handling whatever comes my way. I choose gratitude and let go of stress.
~Namaste!
Every Day : )
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.