Today’s podcast is called Little Bear’s Quiet Time. It's a relaxation practice for the little one’s ages 3 and up. Little Bear’s Quiet Time relaxation practice is about slowing down and being very still. The animals, especially bears, are preparing for winter, a time to snuggle and get lots of rest. So, gather a bunch of pillows and blankets and pretend to be a little bear hibernating in a cave for a long winter’s sleep.
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