Welcome to Yorick's TV Show! In this episode, I sit down with Kris Gethin, a man who has not only battled mold toxicity but has also mastered the art of biohacking and bodybuilding. Kris shares his inspiring journey of resilience, advanced health optimization, and achieving peak gym performance.
Let me know what you think of this conversation in the comments! Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode.
Chapters: 00:00 - Introduction 03:50 - Why Biohacking and Bodybuilding? 04:50 - Seminars and Tours: Biohacking Avengers 06:05 - Kris's Health Journey and Mold Toxicity 10:05 - Clinic Experience: Detox and Recovery 14:09 - The Importance of Home Environment 15:09 - Kris's Health Optimization Pillars 19:07 - Grounding and Earthing Practices 20:25 - Tracking Sleep: Key Markers 26:08 - Hydration and Morning Routines 30:49 - Daily Workouts and Cardio 35:00 - Strength Training: Compounds vs. Isolation 40:55 - Pre and Intra-Workout Nutrition 46:28 - Post-Workout Recovery Strategies 50:28 - Supplementation and Blood Work 55:05 - Advanced Health Practices: Stem Cells and Peptides 01:04:04 - Final Message: Controlling Your Environment
Follow Kris Gethin: Instagram: https://www.instagram.com/krisgethin Twitter: https://www.twitter.com/krisgethin Facebook: https://www.facebook.com/krisgethin Website: https://www.krisgethin.com
Follow Yorick's TV Show: Instagram: https://www.instagram.com/yorickstvshow Twitter: https://www.twitter.com/yorickstvshow Facebook: https://www.facebook.com/yorickstvshow YouTube: https://www.youtube.com/yorickstvshow
Listen to the podcast on: Spotify: https://open.spotify.com/show/yorickstvshow Apple Podcasts: https://podcasts.apple.com/show/yorickstvshow
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