Are you a label reader? Do you read every single label on a product you pick up like me or do you prefer not to know what’s in your foods? I encourage you to go into your pantry and refrigerator and start educating yourself on what’s in the foods that you're eating. You might be completely surprised by what you find!
I’m sharing tools that will help you to educate yourself, and as it becomes more like second nature, the more you’ll understand what you’re choosing to put into your body and your family’s bodies. Encourage your family to get involved too! Make it fun and they’ll never realize the education they’re receiving that will serve them for a lifetime.
Be your own best health advocate as you create a healthy lifestyle that will help give you abundant life! Your health is so worth the long life you’ll be blessed with.
A couple of my favorite Apps to help you:
https://apps.apple.com/us/app/ewgs-healthy-living/id703155791
https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006
CONNECT WITH CARLA:
Your Age Is Not Your Cage Instagram
Your Age Is Not Your Cage Facebook
Your Age Is Not Your Cage YouTube
Your Age Is Not Your Cage Linktree
Did you know that I’m a health & fitness coach? Would you like to chat more about my health coaching programs? Email me for a free consultation call at: carla@carlaallen.com
Interested in being featured as a guest? Please email: carla@carlaallen.com
For Sponsorships & Promos, contact: carla@carlaallen.com
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com