47 | What Is In Your Food: Navigating Ingredient & Nutrition Labels

Are you a label reader?  Do you read every single label on a product you pick up like me or do you prefer not to know what’s in your foods?  I encourage you to go into your pantry and refrigerator and start educating yourself on what’s in the foods that you're eating.  You might be completely surprised by what you find!

 

I’m sharing tools that will help you to educate yourself, and as it becomes more like second nature, the more you’ll understand what you’re choosing to put into your body and your family’s bodies.  Encourage your family to get involved too! Make it fun and they’ll never realize the education they’re receiving that will serve them for a lifetime.

 

Be your own best health advocate as you create a healthy lifestyle that will help give you abundant life!  Your health is so worth the long life you’ll be blessed with.

 

A couple of my favorite Apps to help you:

https://apps.apple.com/us/app/ewgs-healthy-living/id703155791

https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006

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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.