How to Manage Stress Response with Nutrients

In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends various supplements and lifestyle changes to manage stress. Counterbalancing stressors in life is possible by choosing high-quality supplements, clean nutrition, and prioritizing sleep to mitigate stress damage. Enjoy this episode and as always subscribe and share with a friend! We are so grateful for your support. 

Tags:  High Stress, Stress, Stress Response, Chronic Stress, Anxiety, Depression, Mood Disorders, Insomnia, Sleep Problems, Chronic Pain, Chronic Disease, Stress Reduction, Stress Mitigation, Stress Management, Stress Induced Damage Control, GABA, Serotonin, B-6, B Vitamins, B Complex, Magnesium, Mg Threonate, Mg Malate, Mg Glycinate, L-Theanine, Healthy Lifestyle, Healthy Stress Response, Nutrients for Stress, Micronutrients for Stress, Stress Relief,